If you’re a runner, what better way to get acquainted with your new city than by going for a run, particularly with like-minded locals?

该 跑房, a chain of running gear stores, publishes running maps for a huge number of Canadian cities.

有地图 温哥华, 维多利亚, å’Œ 基洛纳 在公元前; 卡尔加里 å’Œ 埃德蒙顿 在艾伯塔省; 多伦多, 汉密尔顿, 伦敦, 滑铁卢, å’Œ 渥太华 在安大略省; å’Œ 魁北克市, as well as Montreal’s 西山, Outremont, å’Œ Pointe-Claire neighborhoods in Quebec.

The Running Room also sponsors running clinics 以及 free weekly practice runs, which are generally held Wednesday evenings and Sunday mornings, 但检查 Running Room store nearest you for a schedule.

照片由邓肯罗林森 (Flickr的)